Read Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman - fb2, mobi, DOC, EPUB

Katy Bowman

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherers life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Mov

Title : Move Your DNA: Restore Your Health Through Natural Movement
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Rating : 9
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Format Type : Hardcover
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